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What is Prana and 7 Ways to Increase your Life Force Energy

Prana energy has been described in various languages by a multitude of cultures over 1000s of years. So what, exactly, is this energy, and why has it been so important ...
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June 11, 2021 / Energy

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About Gen X Mindfulness

MEDITATION

Woman sitting cross-legged listening to calming words guided meditation

9 Ways to Meditate in the Morning and Start the Day Right

Free Meditation Script for a Relaxing Body Scan

Why Is Meditation So Hard? Meditation Tips for Beginners

Is Isha Kriya the Free & Easy Path to Enlightenment?

Music for Sleep Meditation: Listen Your Way to Zzzz

YOGA

Yoga for Athletes Chaturanga Dandasana

What is Partner Yoga: Complete Guide and Benefits

9 Yoga Poses for Two with Pictures: Beginner to Advanced

Why Rubber Yoga Mats are a Good Alternative

Why Yoga Mats are Sticky & How to Keep Them That Way

Why Yoga Mats Are So Thin and What the “Standard” Is

INTENTIONAL LIVING

How to be irresistible ladies swimming

11 Ways to Choose Joy and Find Happiness

9 Steps to be Less Busy and Feel Better About Life

9 Ways to Be More Productive and Kickstart Your Life

Importance of Selflessness AND Setting Boundaries

What Is Extreme Minimalism and is it Crazy or Genius?

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