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What is Prana & How to Get More of the Good Stuff

December 30, 2020July 7, 2020 by Peggy Lundquist
Woman doing yoga with a city in the background, increasing her prana energy

I owned a favorite pair of Prana pants BEFORE I dove into the world of researching mindfulness and before I had any inkling that prana was far more than a …

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Vinyasa Yoga Flow: How to Get the Blissful Burn

December 26, 2020July 6, 2020 by Peggy Lundquist
Three women planking in a vinyasa yoga flow class

For those new to the yoga scene, all of the different yoga styles can become extremely confusing, including the meaning of vinyasa yoga or vinyasa yoga flow (what do they …

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Relax Quick With Your Legs Up On the Wall!

December 26, 2020June 30, 2020 by Peggy Lundquist
legs up on the wall yoga pose

Life often puts us in stressful situations that suck our energy and feel hectic and stressful. All this can make us tense in body and mind, but luckily yoga offers …

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Kundalini Meaning & Can it Improve YOUR Life?

December 24, 2020June 25, 2020 by Peggy Lundquist
snake crawling on woman's tattooed back, Kundalini meaning

*This article was co-authored by spiritual blogger and yoga practitioner, Anika Gautam. If you read this article, you know that Kundalini is something that has REALLY intrigued me lately. Maybe …

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Kundalini Energy: The Snake that Awakens You

December 24, 2020June 23, 2020 by Peggy Lundquist
Kundalini energy-a woman holding a snake

This article was co-written by writer and Ayurvedic expert, Anchal Vinaik. This feels like the age for searching. Since I am on the other side of 40, I am referring …

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How to Yoga YouTube: 11 Channels You Need to Try

December 26, 2020June 19, 2020 by Peggy Lundquist
Woman using a how to yoga youtube video on a mat with her dog

So you want to learn yoga in the privacy of your own home AND/OR there are no yoga studios in your area! You have come to the right place, my …

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Yoga Download Review: Stretch & Strength at Home

December 23, 2020June 2, 2020 by Peggy Lundquist
woman doing a handstand in yoga - yoga download

We have no yoga studios in our city. Zero. If you are in the same boat, or if you have scheduling conflicts with your local studios, OR if you just …

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Seated Yoga Poses: How to Boost Your Strength Now

August 7, 2020May 27, 2020 by Peggy Lundquist
Woman with arms in prayer behind her back doing seated yoga poses.

*Advertising and Affiliate Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. The …

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17 Restorative Yoga YouTube Practices to Revive You

December 23, 2020May 16, 2020 by Peggy Lundquist
woman meditating in water- restorative yoga on youtube

Want to gain more by doing less? That is what this specific type of yoga practice can offer. I have you covered by explaining what this is, what you need, …

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Yoga for Athletes: 9 Practices Just for You!

December 23, 2020May 13, 2020 by Peggy Lundquist
Yoga for Athletes Chaturanga Dandasana

If you are an athlete, CrossFitter, runner, or anything in between, and you haven’t been adding yoga to your training, you’re missing the boat. You NEED yoga! The list of …

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Well, hello!

-Peggy Lundquist, certified yoga instructor

My name is Peggy Lundquist and somewhere around 40, I realized that my life was crazy and it needed some…peace, calm, purpose, etc.

I hopped on a train that I hoped was headed for greater enlightenment, and I am still riding the rails today (yes, that metaphor got weird).

But, I guess since you are here, you are now a passenger on a similar path. I’m glad to meet you and I wish you luck!

 

This site is owned and operated by Peggy Lundquist. GenXMindfulness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

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  • 9 Ways to Be More Productive and Kickstart Your Life

This site is owned and operated by Peggy Lundquist. GenXMindfulness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

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