What is Prana & How to Get More of the Good Stuff
I owned a favorite pair of Prana pants BEFORE I dove into the world of researching mindfulness and before I had any inkling that prana was far more than a …
Yoga
Vinyasa Yoga Flow: How to Get the Blissful Burn
For those new to the yoga scene, all of the different yoga styles can become extremely confusing, including the meaning of vinyasa yoga or vinyasa yoga flow (what do they …
Relax Quick With Your Legs Up On the Wall!
Life often puts us in stressful situations that suck our energy and feel hectic and stressful. All this can make us tense in body and mind, but luckily yoga offers …
Kundalini Meaning & Can it Improve YOUR Life?
*This article was co-authored by spiritual blogger and yoga practitioner, Anika Gautam. If you read this article, you know that Kundalini is something that has REALLY intrigued me lately. Maybe …
Kundalini Energy: The Snake that Awakens You
This article was co-written by writer and Ayurvedic expert, Anchal Vinaik. This feels like the age for searching. Since I am on the other side of 40, I am referring …
How to Yoga YouTube: 11 Channels You Need to Try
So you want to learn yoga in the privacy of your own home AND/OR there are no yoga studios in your area! You have come to the right place, my …
Yoga Download Review: Stretch & Strength at Home
We have no yoga studios in our city. Zero. If you are in the same boat, or if you have scheduling conflicts with your local studios, OR if you just …
Seated Yoga Poses: How to Boost Your Strength Now
*Advertising and Affiliate Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. The …
17 Restorative Yoga YouTube Practices to Revive You
Want to gain more by doing less? That is what this specific type of yoga practice can offer. I have you covered by explaining what this is, what you need, …
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Yoga for Athletes: 9 Practices Just for You!
If you are an athlete, CrossFitter, runner, or anything in between, and you haven’t been adding yoga to your training, you’re missing the boat. You NEED yoga! The list of …